THE SCIENCE BEHIND THE CALM Freediving Workshop with Elaine Hicks Do you want to explore deeper calm and connection underwater? Freediving offers a rare entry point into the nervous system, a living laboratory where reflex becomes relationship. Each breath-hold becomes a dialogue between ancient biology and conscious surrender. In this immersive 8-hour workshop, you’ll discover how freediving and nervous system regulation intertwine. Through 4 hours of theory and 4 hours of in-water training, you’ll learn practical tools for self-regulation, interoception, and underwater safety, as well as Psychological First Aid (PFA) techniques to foster calm, confidence, and connection. Experience inspiring discussions, shared learning in a supportive community, and receive personalized feedback, worksheets, and reflection tools to carry this sense of awareness and balance far beyond the water. Meet Elaine Hicks — The Underwater Therapist Elaine Hicks, author of Behind the Mask: A Freediver’s Guide to Nervous System Regulation, Recovery & Resilience, is a licensed clinical therapist, SSI freedive instructor, and lecturer at the University of Hawaii. She combines trauma and nervous system research with freediving physiology to teach the science of calm and connection underwater. Known internationally as “The Underwater Therapist”, Elaine has spoken at freediving events around the world and leads workshops and a private practice on O‘ahu, Hawaii. She was featured by Molchanovs in their article From Trauma to Transformation Through Freediving, highlighting her unique approach to emotional resilience and nervous system safety in freediving. Check out her website (theunderwatertherapist.com) and her instagram (@theunderwatertherapist) profile! WORKSHOP PROGRAM 📅 Saturday, 13 December 2025 • 08:30–09:00 – Meet & greet • 09:00–11:30 – Theory session • 11:30–12:00 – Lunch break • 12:00–13:30 – Theory session • 14:00–18:00 – Dive session Focus on: • Immersive exploration of nervous system regulation • The science of calm: advanced MDR & vagus nerve theory • Practical self-regulation and body awareness exercises 📅 Sunday, 14 December 2025 • 09:30–10:00 – Meet & greet • 10:00–12:00 – Theory session • 12:00–12:30 – Lunch break • 12:30–14:30 – Theory session • 16:00–20:00 – Dive session Focus on: • Integrating nervous system work in freediving • Trauma-informed approaches to freediving • Linking breath, body, and depth PRICE 📚 Dry Workshop Only • 1 day: €217* • 2 days: €395* Includes: ✅ 4h dry workshop with Elaine ✅ Snacks & drinks ✅ Warm lunch ✅ Raffle entry for a signed book or a 1:1 session with Elaine 📚 🧜 Full Day – Dry Workshop + Dive Session • 1 day: €342* • 2 days: €625* Includes: ✅ Everything from the Dry Workshop package ✅ 4h entrance to Dive4Life ✅ 2 safety divers & 3 buoys ✅ Dive session with Elaine Not included: ❌ Transport, accommodation, and dinner ❌ Gear rental (available upon request – please notify us in advance) Note: • * - price per person • Language: English • Dry Workshop location: Serways Standort Siegburg West • Maximum 20 participants for the dry workshop • Maximum 16 freedivers for the dive session • Dive session is exclusive to workshop participants (no dive-only option) • Your spot is confirmed once payment is received (non-refundable; see DIB Diving Terms & Conditions) ANMELDUNG/BUCHUNG Please send your registration directly to: 📧 info@dibdiving.com or via the form on The Science Behind the Calm · Elaine Hicks - DIB Diving or via the button...

Höhlentauchen im Schieferbergwerk Nuttlar (Sauerland) - TERMINE 2026

Gemeinsam Tauchen gegen den Hunger in der Welt am 15.12.2025 im dive4life

Stefan Randig – Weltklasse Apnoeist zu Gast im dive4life Workshop zum Thema: Druckausgleich, 30.01.2026 bis 01.02.2026

>> JETZT BUCHEN

dive4life Summer Weekend am 26. - 27.06.2026

Im November 2026 führt es uns mit dem Reiseveranstalter - TUR - Tauchen und Reisen weltweit - auf Freediving Tauchsafari ins Rote Meer! Wir fahren mit der MY Sea Serpent. Die Tour wird geleitet von unserem Apnoe Tauchlehrer Ralf. Wir freuen uns auf eine tolle Tour mit meeeeega Tauchgängen! Für alle Rückfragen steht euch unser Tauchlehrer Ralf gerne zur Verfügung! Unten findet ihr die komplette Reiseausschreibung mit allen Infos & Preisen. Voraussetzung zur Teilnahme: Die Tour ist ab Advanced Freediver geeignet (Basic nach Rücksprache). Bitte meldet euch direkt per Mail bei Ralf. INFOS & FRAGEN: ralf@dive4life-tauchschule.de ANMELDUNG (Veranstalter): df@tauchen-weltweit.de (Daniela von TUR - Tauchen & Reisen weltweit)

STINT | S iegburger T auch I ntensiv N otfall T age | 12.-14.06.2026

AUSFLUG AN DEN HUNSFELS - ABTAUCHEN IM STEINBRUCH